Category Archives: pain

Phone Consultation Testimonial for Mike T Nelson: Low Back and Hip Pain

Phone Consultation Testimonial for Mike T Nelson: Low Back and Hip Pain Another testimonial from a recent phone consult I did I had been experiencing low back, hip and leg pain as well are forearm pain for several months.After going to … Continue reading

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Random Items: Veteran’s Day, DARPA, and NSAIDs with a Joint Pain Solution

It’s been a bit since I did a random update, so I thought I would submit you to the random swirlings in my head regarding Veteran’s Day, DARPA, and NSAIDs impact on joint pain. 1) Veteran’s Day It is only because … Continue reading

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New Exercises For Better Performance and Less Pain for Office Workers

New Exercises For Better Performance and Less Pain for Office Workers   Time to find out what your best exercises are for all the crazy office workers. I unfortunately have been spending too much time lately behind the keyboard with … Continue reading

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Stop Making Exercise So Complicated

Stop Making Exercise So Complicated “Start by doing the necessary, then the possible and suddenly you are doing the impossible” -St. Francis of Assisi I smell a rant coming on.  You are warned.  The last time this happened the carnage was great.   … Continue reading

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Update on Kettlebell Juggling, Personal Records, and Vision

Update on Kettlebell Juggling, Personal Records, and Vision It is me going from an open palm to swing I sent this out to my newsletter last night and the response was so crazy I just had to post it here … Continue reading

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15 Random Thoughts: Vibrams, TRX Suspension Trainer, Muscle Hypertrophy, Metabolic Flexibility and More!

15 Random Thoughts Here we go again, a tip inside my brain as to what is rattling around in there.  Trust me, you have been warned! 1) Mushroomhead is a highly underrated metal band Adam T Glass just found them and was … Continue reading

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Everyone Stop Dying! Lessons Learned From Untimely Deaths Part 2:Sprint Coach Charlie Francis and Dio

Lessons Learned From Untimely Deaths Part 2: Sprint Coach Charlie Francis and Dio Charlie Francis (October 13, 1948 – May 12, 2010) If you do know know how Charlie Francis is, you probably heard of him as the coach of … Continue reading

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Everyone Stop Dying! Lessons Learned From Untimely Deaths Part 1

Everyone Stop Dying! Lessons Learned From Untimely Deaths Part 1 I just heard last night that Paul Gray, the bass player for one of my favorite bands, Slipknot, passed away at the age of 38. Autopsy results are expected soon, but … Continue reading

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Testimonial for Minnesota Trainer Mike T Nelson : Knee Pain and Post ACL Recovery

Testimonial for Minnesota Trainer Mike T Nelson :Knee Pain and Post ACL Recovery Mike T Nelson here again.  I’ve injured more things on my body than I care to recount.  Everything from a busted up right ankle (snowboarding), completely tore … Continue reading

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Bench Pressing and Shoulder Pain Solutions Part 3

Bench Pressing and Shoulder Pain Solutions Part 3   If you just joined in the conversation here, be sure to read the posts from the start of this series below Shoulder Pain While Doing a Bench Press Gone Part 1 … Continue reading

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