Category Archives: Strength

Personal Updates on Lifting and Life

I’ve had several questions about what I am doing in my own training, so I thought I would drop a short update here. Keep in mind, this is geared toward MY goals, and your training will probably look different since … Continue reading

Posted in Strength | Tagged , , , | Leave a comment

Ed Coan Making It LOOK Easy

Wow.  I could watch old tapes of Ed Coan lifting for hours…. I trust you had a great Christmas and this severs to show you what is possible. Time to get to the gym and just get a bit better … Continue reading

Posted in Athletic Performance, Strength | Tagged , , , , , , , , , , , | Leave a comment

4 Old School Muscle Building Principles

You have probably seen this guy before You know I am a big fan of the old school strongman. My secret confession is that I rarely read much training research any more. Gasp…. I know I know.  Mr Uber Geek … Continue reading

Posted in Bigger Muscles (Hypertrophy), Strength | Tagged , , , , , , , , , , | Leave a comment

Gym Movements is Now Available: Perpetual Progress in the Gym Now!

Gym Movements DVD is Now Available: Perpetual Progress in the Gym Now! I am totally stoked that the Gym Movements DVD is finally available for everyone to order.  I literally just got the green light minutes ago! You are going to be … Continue reading

Posted in Athletic Performance, Strength | Tagged , , , , , , , , , , , | Leave a comment

Exercise Program Design by Biofeedback Parts 1-7

Exercise Program Design by Biofeedback Parts 1-7 Give Traditional Program Design the Finger and Destroy Your Old PRs! So I was probably not supposed to deadlift tonight, but I like deadlifts and I wanted to try some B-Stance Deadlifts and … Continue reading

Posted in Athletic Performance, Strength | Tagged , , , , , , , , , , , , | Leave a comment

5 New Ways To Use Lifting Straps For More Muscle And Strength

My good buddy Adam Glass has a great video below that shows you 5 ways to use lifting straps. If you are using them just to hold on to the bar, check out these alternatives Adam Glass Showing You 5 … Continue reading

Posted in Strength | Tagged , , , , , , , , | Leave a comment

Personal Updates on Lifting and Life

I’ve had several questions about what I am doing in my own training, so I thought I would drop a short update here. Keep in mind, this is geared toward MY goals, and your training will probably look different since … Continue reading

Posted in Strength | Tagged , , , , , , , , , , | Leave a comment

Moving Beyond the Pullup: Guest Post by Logan Christopher

The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a woman can do one or more she’s … Continue reading

Posted in Athletic Performance, Strength | Tagged , , , , , , , , , , , | Leave a comment

Is Training All No Pain and No Gain? Guest post by Chris Martinez

Today I have a guest post from Chris Martinez who is going to dispel the old myth about “no pain, no gain.” Sit back and enjoy. Mike T Nelson Take it away Chris…… Now I’m sure a lot of you … Continue reading

Posted in Strength | Tagged , , , , , , , , , , , , , | Leave a comment

10 Lessons From Competition To Make You Bigger and Stronger: Guest Post by Adam Glass

Below is a great guest post by my good buddy Adam Glass. I’ve known Adam for almost 5 years now and every time I see him I learn something new. Adam does not just talk the talk, but walks the … Continue reading

Posted in Athletic Performance, grip, Strength | Tagged , , , , , , , , , , | Leave a comment