Category Archives: Uncategorized

Do This Now and Get Strong(er)

Ever wonder what key factor accounts for most of your results? Results are caused by one thing… …unfortunately most people are very confused about what that one thing is. I certainly was!  In fact for nearly 6 years of my … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Motivational Video – Hard Work Beats Talent

Posted in motivation, Uncategorized | Tagged , , , | Leave a comment

I have a great guest blog for you today. Recently, the media seems to have jumped all aboard the anti fish oil bandwagon full stop. A recent study [1] stated that perhaps fish oil is not that good, and the … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Contrarian Fitness (Why I hate foam rollers)

My inbox has been blowing up lately about a post coach Mike Boyle did entitled “Is Foam Rolling Bad For You?” (VA link title to http://strengthcoachblog.com/2012/04/12/is-foam-rolling-bad-for-you/) In it, coach Boyle referenced an article I wrote about 4 years ago about … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Planet Fitness

This so cracks me up! If you are looking for real information and want to stay out of Planet Fitness, sign up for my FREE newsletter below

Posted in Uncategorized | Tagged , , , | Leave a comment

Protein and Kidney Damage

Nutr J. 2010 Dec 31;9:72. Protein-enriched meal replacements do not adversely affect liver, kidney or bone density: an outpatient randomized controlled trial. Li Z, Treyzon L, Chen S, Yan E, Thames G, Carpenter CL. Source Center for Human Nutrition, David … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

5 Weeks To Your Best Body: More Muscle, Strength and Less Fat

I received a reply today from a guy  I will call ‘Bob’  (to protect the innocent) who had read my email about ‘What causes results’. Bob was really interested in being one of the select group of people who get … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

5 Nutrition Tips from LAX (and 5 Reasons Why LAX Sucks)

Greetings from LAX! I apologize for the lack of communication as I am out in CA hanging out with Dr. Peter Rouse learning a ton. Actually, I am at the LA airport (LAX) getting on a plane back home in … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

kristin.lynch Lynch – SH Kristin Question ID 1 Describe the primary components of sprinting posture. 1.) Erect body with hips under the center of mass. 2.) The head is looking straight forward with the chin slightly in. 3.) The pelvis should be neutral … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

2011 schedule: Where is Mike T Nelson?

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment