Motivation Monday: Lean Hybrid Muscle Reloaded Training Style

Great video of athletes of all type training with the Lean Hybrid Muscle Reloaded system.

Does Lean Hybrid Muscle Training Really Work?

See More Before & After Pics Here

The video above was taken at Elliott’s gym in FL or people, just like you and me, training with his and Mike Westerdal’s Lean Hybrid Muscle system.

  • Lots of compound movements
  • Athletes moving with load (sandbags, farmer’s walks, keg, etc)
  • “Primitive training”–no fancy chrome machines!
  • Exercises that take minimal equipment and you can do almost anywhere

And most important above all else… RESULTS!

I can sit here all day and look at any program and say how I would do things differently or may even disagree with some points. Some (ok, lots) of programs I can’t find much of anything that I like to be honest, but even then if they are getting results, I need to look again.

Results are what people pay for!

You are putting in the work in the gym, so you deserve results!

Kudos to all the athletes in the video, who are just like you, that are taking action and working to getting better, each and every day.  More muscle, strength and less fat.

A New Level

There is always another level to better.

You can drive yourself insane with how you can be better.

The key is to first take ACTION, and then work to better that action.  One at a time.

The key is NOT to debate the .05% of any program to death before you DO anything.  I know this is not you, it is the other people “out there” in the Planet Fitness like gyms around the world and spending too much time in their parent’s basement arguing on the internet if 6 reps or 5 reps is the perfect reps scheme to get hyoooooge. Go lift something, test it, and then see for yourself!

DO first, then work to make it better.

Summary
As you know, the Lean Hybrid Muscle program launches tomorrow at 12:01 EST.

I’ve realized over time that everyone is at a different entry point.

If you are going to the gym and setting PRs every day, writing your own program and testing all of your own exercises, this program is NOT for you.

Yikes, I just told some people NOT to buy something. Silly me.

If, however, you are a bit confused about where to start, I highly recommend this program.

Work with it and then as you progress, you can tweak it towards better for body.

The goal is to DO first though!

Bonus Items

To help you out, I will be offering some insane bonus items. These will be limited to a first come first serve basis based on the time stamp on your email to me with a copy of your reciept. They must be purchased from my link here to qualify.

I) The first 5 people get
A FREE 30 minute consulting call with me! (Valued at $63)

I normally charge $125 an hour and you will get a full 30 minutes of time to ask me ANY question you want! Just one small tweak can result in a massive result on your end. I’ve had the program for some time now and I’ve done some of the routine in the program. Combine this with my experience in physiology and working with athlete just like you, I know I can help you reach your goals even faster!

II) The first 20 people ALSO get
“What You NEED to Know Before Doing Any Exercise: State Before Skills” Video Webinar (Valued at $35)

In this exclusive video webinar I break down EXACTLY what you need to know before doing any exercise. I first learned of this concept from Frankie Faires and I can honestly say it has changed how I lift. It is a very simple concept, does not add more than a couple minutes to your pretraining practice, but will have MASSIVE pay off in addition to drammaticalhy reducing your risk for injury.

  • How to prepare for lifting
  • Why your “state” is by far the most important
  • What is state and how can you alter it for the better
  • Dramatically reduce your risk of injury

III) The first 50 people ALSO get
“The Neurology of Movement” Video Webinar (Valued at $35)

  • Basic neuro anatomy
  • How what you say matter
  • What to think about during an exercise (not what you think)
  • The effects of dopamine on movement and exercise performance
  • What can we learn from Parkinson’s disease?
  • and much much more including a top secret bonus segment

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The early bird gets the worm!

If you are one of the first 5 you get all 3 bonus items

  1. Coaching call with me ($63)
  2. State Before Skills video ($35)
  3. The Neurology of Movement Video ($35)

Actual Value of $133!

If you are one of the next 15 you get

  1. State Before Skills video ($35)
  2. The Neurology of Movement Video ($35)

Actual Value of $70!

If you are one of the next 30, you get

  1. The Neurology of Movement Video ($35)

So once the clock strikes 12:01 am EST Tuesday, act fast and pick up a copy of the Lean Hybrid Muscle Training system and send your reciept to me at michaelTnelson AT yahoo DOT com with the subject: Hybrid Muscle Bonus

Comments
Any comments or questions on the program, post one below!

I am looking forward to talking with 5 of you very soon!

Rock on
Mike N

PS
Don’t miss out and pick up a copy at 12:01 EST tomorrow (Tuesday Feb 7, 2011) at this link – Lean Hybrid Muscle Reloaded.<—click here!

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