Random Updates: TRX Suspension Trainer, Eat Stop Eat, Biofeedback, Evil Shoes, Metal, and More

Random Updates: TRX Suspension Trainer, Eat Stop Eat, Biofeedback, Evil Shoes, Metal, and More


Claud Derrick, New York AL, at Polo Grounds, NY

Random Updates

Wanted to drop you an update on some cool stuff that is coming up and help you out with some biofeedback questions I’ve been getting (aka how for your to maximize your results)

1) New Phone : D R O I D

Thanks to all that helped me select a new phone!  Wow, it is sweet!  My old phone was barely a phone at best.   I am still trying to figure out all the new features, but I will get there.  I figured out how to stream music through my phone to my home stereo and that is awesome!  Love it.

2) Updates to Facebook and Twitter

Since I can now update Facebook and Twitter pretty easily, I will have more updates there.
Join in on the fun at  my facebook and twitter accounts.
I will have more picture of food, training and whatever I feel like.   I want to hear from you, you drop me some comments there.   My schedule does get nuts at times, so it may be a few days at times for an update, but I will do my best to get back to you!

3) Teleconference on Grip N Rip DVD and Biofeedback Training ; How to set a PR EVERY TIME in the gym!

If you want to change your body, add more muscles, strength and decrease pain, you NEED to listen to your body (biofeedback).  For those that picked up the first round of the Grip n Rip DVD set, you know what is going on!

I’ve been getting many questions about the next round of DVDs, what is biofeedback training, and how can I gain more muscle with less pain.

I will have a special 3 part teleseminar series coming up very soon where we will answer all of these questions and much more.

Sign up on my Insider Newsletter today and I will automatically send you 1 hour of free video on common questions about mobility work, strength and exercise programming.

You will also be the very first to get the teleseminar series info too.   We will have to limit the amount of callers on the line initially too, so don’t miss out.   Sign up below.


4) TRX Fun

I have a few more videos of the TRX in action coming soon too.  I’ve received some more questions about the TRX as of late and the short version is that I love it for travel and doing some unique body weight drills.  I have one and would recommend that you pick one up (yes, I do make a few clams from selling them, but I would never recommend anything that I have not tested first myself and really love)
TRX suspension trainer review video the professor speaks from his lab

5) More coming from Brad Pilon at Eat Stop Eat

Brad will be back on to answer one of your top questions about the Eat Stop Eat Intermittent Fasting approach.  I like Brad because he never pulls any punches and just tells it like it is.

6) Evil Modern Strength-Sucking Shoes Update

I will have an article showing you (I mean your friends, since the readers here are super smart) how to transition to a more barefoot (Vibrams,  Nike Free) shoe for increased performance.

In the meantime, Dr Doug Briggs, Ph.D., CSCS,*D and Director of Human Performance-US ARMY/MWR has a video below in his Vibrams showing how to do a proper squat.

If you go into any gym, it is rare you will see anyone using the squat rack from something else other than curls in-between shouts of

“Yo, yo need to work the chezt, pac and gunz brah”


The readers here know that overload is the key to muscle growth and strength and it is hard to beat compound exercises like squats, deadlifts, bench press, overhead lifts, farmers walks, etc.

Take it away Dr. Briggs

7) In the CD Player at the Extreme Human Performance Center

I am a huge metal head, and here are some of my favs as of late to get me in a good state to lift

States Before Skills as always!

The Agony Scene

As I Lay Dying “Nothing Left”

Can’t wait for the new As I Lay Dying.  You can check out a new track by them below at

Inside Look at the new As I Lay Dying release

As I Lay Dying and Demon Hunter will be here in Minneapolis Minnesota May 12, so drop a comment below if you are going to be at the show and we will meet up.  It is going to be an amazing show as I have seen both of them before and they always deliver live!


Any thoughts, comments, yeahs, neahs, let me know!

Rock on
Mike T Nelson
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