Tag Archives: exercise program design

Complexity Leads to Simplicity: 3 Keys for Simple Fitness and More Muscle and Strength

TED Talk from Eric Berlow: How complexity leads to simplicity I admit that I am totally adicted to TED talks. This one is awesome and will only take less than 4 minutes of your time. For fitness and exercise we … Continue reading

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Standard Exercise Programs Are BROKE! (and a FREE Solution!)

Standard Exercise Programs Are BROKE! Standard exercise programs are broke, but not worries dear reader as I will give you a chance to win a program that changes all of this for more muscle, strength and less fat.   Hold … Continue reading

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15 Random Thoughts: Vibrams, TRX Suspension Trainer, Muscle Hypertrophy, Metabolic Flexibility and More!

15 Random Thoughts Here we go again, a tip inside my brain as to what is rattling around in there.  Trust me, you have been warned! 1) Mushroomhead is a highly underrated metal band Adam T Glass just found them and was … Continue reading

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Can you add 18 pounds of lean body mass in 3 months?

Can you add 18 pounds of lean body mass in 3 months? Joe Turner circa 1913 Can you gain 18 lbs in 3 months? Yes. Is this someone who is new to weight training? No. This sounds made up, are … Continue reading

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Online Training and Gym Movements Biofeedback Free Conference call

Online Training and Gym Movements Biofeedback Free Teleseminar Call Are you confused about your training? Are you trying hard in the gym, but not making as much progress as you would like to? Do you feel in the back of … Continue reading

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Grip n Rip Biofeedback Testing DVD is now live!!

Grip n Rip Biofeedback Testing DVD is now live!! I am stoked to say that the Grip n Rip DVDs are now LIVE! Go to this link below and pick up your copy now. Grip-Rip Biofeedback Testing DVDs There are only 100 available … Continue reading

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