Tag Archives: grip and rip DVD

Am I Really Helping People Get Better Results in the Gym and Life?

Bit by bit, the pyramids were built (source) As I was reading the follow up comments to Frankie’s post An Open Letter to Member of The Movement (if are easily offended, don’t read it and complain to me; you have been warned), … Continue reading

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Grip and Rip Biofeedback Training DVD: Limited Time Offer (Time Sensitive)

Grip and Rip Biofeedback Training DVD: Limited Time Offer (and the Winner Is..) I am going to be straight up with you on this. I believe the information in the Grip and Rip DVDs is the best training material out there. It … Continue reading

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FREE Copy of Grip and Rip DVD Offer Ends Soon!

FREE Copy of Grip and Rip DVD Offer Ends Soon! Just a heads up that the offer ends tomorrow (Wed) at 6am EST!   Watch the video above and then go to this link below FREE Copy of Grip and … Continue reading

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Contreras Hip Thrust: Strength or Activation Exercise?

Contreras Hip Thrust: Strength or Activation Exercise? Strength vs Activation Exercise When does something change from an activation exercise to a strength exercise? Why do we do activation work with bodyweight only? If we add a 10 lb plate is … Continue reading

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Grip and Rip DVD Special Limited Time Offer: Live Now!

Grip n Rip DVD Special Limited Time Offer: Only 15 Copies Available I am going to be straight up with you on this. I believe the information in the Grip and Rip DVDs is the best training material out there. It is … Continue reading

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Stop Making Exercise So Complicated

Stop Making Exercise So Complicated “Start by doing the necessary, then the possible and suddenly you are doing the impossible” -St. Francis of Assisi I smell a rant coming on.  You are warned.  The last time this happened the carnage was great.   … Continue reading

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7 Simple Steps to Add More Weight To the Bar: USPAL Meet Twin Ports Open for Mike T Nelson Part 2

7 Simple Steps to Add More Weight To the Bar: USPAL Meet Twin Ports Open for Mike T Nelson Part 2 While the examples below are from my training for the last powerlifting meet. See part 1 here: USAL Meet Twin … Continue reading

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Grip & Rip 2.1 Biofeedback Testing DVDs Goes On Sale Friday May 21!

Grip & Rip 2.1 Biofeedback Testing DVDs Live May 21 at noon CST! I am stoked to say that the Grip n Rip DVD 2.1 will be live tomorrow May 21 at noon CST! Go to this link below this Friday at noon … Continue reading

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The Perfect PushUp Biofeedback Style and Grip n Rip 2.1 DVD Set Update

The Perfect PushUp Biofeedback Style and Grip n Rip 2.1 DVD Set Update Bombardier Wells Circa 1915 If you go to most gyms you will see some horrible looking push ups.  I mean bad. Here is what you will typically … Continue reading

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Grip and Rip 2.1 Coming Soon and Clocks and Clouds of the Fitness World

Grip and Rip 2.1 Coming Soon and Clocks and Clouds of the Fitness World Grip and Rip 2.1 will be released this coming Friday, May 21, 2010 If you missed it last time, now is the time.   Adam has gone … Continue reading

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