Tag Archives: heart rate variability

Personal Updates on Lifting and Life

I’ve had several questions about what I am doing in my own training, so I thought I would drop a short update here. Keep in mind, this is geared toward MY goals, and your training will probably look different since … Continue reading

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8 Random Things: Research, Thanks, ISSN, Grip Strength, and Metabolic Flexibility

Happy Friday to you! A few random things for you!  You have been warned that I do some shameless self promotion in there too, but there are some great things to learn too. 1) THANKS! Wanted to send out a … Continue reading

Posted in Gym Movements Biofeedback, Metabolic Flexibility, Mike T Nelson | Tagged , , , , , , , , , , , , | Leave a comment