Tag Archives: Intermittent fasting

Old School Celebrity Secret Fat Loss Technique Uncovered

I heard a rumor that this “old school” celebrity is using a new secret fat loss technique. Who is it and what is he (hint, hint) doing? Find out in my brand new article below over at my new site … Continue reading

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3 Things for Thursday: Adaptation to Strength Training, Iron Radio and the Winner Is….

3 Things for Thursday: Adaptation to Strength Training, Iron Radio and the Winner Is…. Adaptation:  How Much Do We Need to Train? Adaptation happens. I don’t think we can even stop it. As my buddy Frankie says “adaptation has no … Continue reading

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Eat Stop Eat Intermittent Fasting First Person Interview: Dave “Athlete Creator” Sandel

Eat Stop Eat Intermittent Fasting First Person Interview: Dave “Athlete Creator” Sandel Note: full disclosure. Dave lifts with me here at the Extreme Human Performance Center, so I know him and yes I will have an affiliate link at the end … Continue reading

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Random Updates: TRX Suspension Trainer, Eat Stop Eat, Biofeedback, Evil Shoes, Metal, and More

Random Updates: TRX Suspension Trainer, Eat Stop Eat, Biofeedback, Evil Shoes, Metal, and More Claud Derrick, New York AL, at Polo Grounds, NY Random Updates Wanted to drop you an update on some cool stuff that is coming up and … Continue reading

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6 Tips to Prevent Weight Gain on Vacation

6 Tips to Prevent Weight Gain on Vacation Wow, is that an oxymoron?  I know most use vacation as a time to destroy bags of Cheetos and hang out at all you can eat buffets for hours. This is not … Continue reading

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Intermittent Fasting and Eat Stop Eat Creator Brad Pilon Talks Sports Nutrition Supplements

Intermittent Fasting and Eat Stop Eat Creator Brad Pilon Talks Sports Nutrition Supplements Brad Pilon “Before and After” I hinted in the past that I would have an insider come and tell us point blank what goes on the supplement … Continue reading

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Eat Stop Eat Intermittent Fasting Contest Winner

The other day I had a contest giving away my upcoming “Truth about protein, fats and carbohydrates” lecture for just placing a comment regarding my review of Eat Stop Eat and interview with Brad Pilon. If you missed it, check … Continue reading

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Review of Eat Stop Eat : Intermittent Fasting to Lose Body Fat

Review of Eat Stop Eat : Intermittent Fasting to Lose Body Fat That’s right I have confession to make , if you ask me about this even about 9 months ago if I would ever recommend intermittent fasting or fasting … Continue reading

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