Tag Archives: Lonnie Lowery

Mike T Nelson on Iron Radio Tomorrow Discussing Metabolic Flexibility: Eat Like Crap, Look Like Gold?

Join me for a live discussion tomorrow (Thursday Oct 6, 2010) from 2-3pm EST at www.ironradio.org It is going to be a blast as I will be discussing Metabolic Flexibility: Eat Like crap and Look Like Gold? Metabolic Flexibility is the main … Continue reading

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3 Things for Thursday: Adaptation to Strength Training, Iron Radio and the Winner Is….

3 Things for Thursday: Adaptation to Strength Training, Iron Radio and the Winner Is…. Adaptation:  How Much Do We Need to Train? Adaptation happens. I don’t think we can even stop it. As my buddy Frankie says “adaptation has no … Continue reading

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