Tag Archives: Metabolic Inflexibility

Metabolic Flexibility: A Literature Review

Metabolic Flexibility: A Literature Review   Below is a shorter literature review I did as part of my PhD research. It can be on the dry side, but the take away is that as your body gets closer to a … Continue reading

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Z-Health 9S Advanced Nutrition Course Update

Greetings from AZ!  Just wanted to drop you all an update that all is going well here in stupid hot and sunny AZ.  I think the temp is supposed to hit 116 F this weekend. So far we have learned … Continue reading

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Performance Research for August: Fat loss exercise

More cutting edge research on ways to deflate that spare tire and destroy that muffin top! Some great info on the supplement CLA, the fat vs fit debate, and other cool stuff. Running a little behind since technically it is … Continue reading

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New Study—Fit and Fat?

Very interesting study! This adds more fuel to the “Fit vs Fat” debate. Is it OK to be a big over weight (or carry more body fat) IF you exercise? Or is it better to have a lower body fat, … Continue reading

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Performance Research for July: Fat Loss

More great studies showing the benefits of lifting weights and proper nutrition!   Separate and combined effects of exercise training and weight loss on exercise efficiency and substrate oxidation. Amati F, Dube JJ, Shay C, Goodpaster BH. University of Pittsburgh. … Continue reading

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New Study–Insulin, Exercise and Metabolism

New study time! Here is another study talking about nutrient timing. Effect of timing of energy and carbohydrate replacement on post-exercise insulin action Stephens BR, Sautter JM, Holtz KA, Sharoff CG, Chipkin SR, Braun B. Appl Physiol Nutr Metab. 2007 … Continue reading

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Metabolic Inflexibility Literature Review

  Below is a shorter literature review I did as part of my PhD research. It can be on the dry side, but the take away is that as your body gets closer to a Metabolically INflexible state (e.g. diabetes) … Continue reading

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