Tag Archives: Mike T Nelson

Kettlebell Juggling for Fun, Strength and Fat Loss

I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? … Continue reading

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2011 schedule: Where is Mike T Nelson?

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Phone Consultation Testimonial for Mike T Nelson: Low Back and Hip Pain

Phone Consultation Testimonial for Mike T Nelson: Low Back and Hip Pain Another testimonial from a recent phone consult I did I had been experiencing low back, hip and leg pain as well are forearm pain for several months.After going to … Continue reading

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Hip Pain, Fat Loss, Metabolic Flexibility, Strict Diets, and More – An Interview with Mike T Nelson

I know you are interested in new ways to get fat loss results even faster. While it is a long term process, their are small things you can do to dramatically speed up your fat loss results. My buddy Kyle … Continue reading

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Exercise Program Design by Biofeedback Parts 1-7

Exercise Program Design by Biofeedback Parts 1-7 Give Traditional Program Design the Finger and Destroy Your Old PRs! So I was probably not supposed to deadlift tonight, but I like deadlifts and I wanted to try some B-Stance Deadlifts and … Continue reading

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Personal Updates on Lifting and Life

I’ve had several questions about what I am doing in my own training, so I thought I would drop a short update here. Keep in mind, this is geared toward MY goals, and your training will probably look different since … Continue reading

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Kettlebell Juggling for Fun, Strength and Fat Loss

I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? … Continue reading

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How Protein Makes Muscles Bigger by Mike T Nelson for STACK Magazine

Image from STACK magazine and Daveandcallie.blogspot.com Everyone is looking for a research proven way to add lean muscle, and rightfully so! The more lean muscle you have, the more fat you will burn also! Today I have a brand new article at STACK … Continue reading

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8 Random Questions and Answers with Mike T Nelson: Metabolic Flexibility For Lean Living

George Hackenschmidt, circa 1900 I get a ton of emails and question and while I try to get back to as many as I can. it reaches a point where it becomes unsustainable. Plus I am only helping one person … Continue reading

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Is Training All No Pain and No Gain? Guest post by Chris Martinez

Today I have a guest post from Chris Martinez who is going to dispel the old myth about “no pain, no gain.” Sit back and enjoy. Mike T Nelson Take it away Chris…… Now I’m sure a lot of you … Continue reading

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