Tag Archives: more strength

5 New Ways To Use Lifting Straps For More Muscle And Strength

My good buddy Adam Glass has a great video below that shows you 5 ways to use lifting straps. If you are using them just to hold on to the bar, check out these alternatives Adam Glass Showing You 5 … Continue reading

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6 Random Things: Mike T Nelson on Iron Radio, Grip Training, Deadlifts, Kiteboarding and More!

I haven’t done a random post for awhile, so here we go! I) Iron Radio: More Muscle, Strength and Less Fat with Research I was on Iron Radio just the other day talking about my experience at the Experimental Biology conference in … Continue reading

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Motivation Monday: 3 Plateau Busting Tips For More Muscle and Strength (Part 1)

It is May here in Minnesota and the temperature is 2 rat’s hairs above freezing.  This type of weather has me questioning why I live here in the frozen tundra.   Penguins are running around laughing at me…..ok, so it is … Continue reading

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Motivation Monday:25 Pounds Gone Using Gym Movement and Metabolic Flexibility

Will, I hear that you dropped a bunch of weight in a few weeks.  How much exactly? With consistent weigh ins on the Omiron brand electronic scale with body fat reading, I went from 259.2 pounds on March 3rd to … Continue reading

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Motivation Monday: World Record Deadlift at 1015 lbs by Benedikt Magnusson

This is such an insane deadlift by Magnusson! Big Tip: Notice that he makes it LOOK easy! This is a new World Record, but it LOOKS easy.   Notice the bar speed! The key is to literally train your brain that … Continue reading

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Motivation Monday: The Critic Does Not Count

Yussif Hussane circa 1915 (source) “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man … Continue reading

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Am I Really Helping People Get Better Results in the Gym and Life?

Bit by bit, the pyramids were built (source) As I was reading the follow up comments to Frankie’s post An Open Letter to Member of The Movement (if are easily offended, don’t read it and complain to me; you have been warned), … Continue reading

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Complexity Leads to Simplicity: 3 Keys for Simple Fitness and More Muscle and Strength

TED Talk from Eric Berlow: How complexity leads to simplicity I admit that I am totally adicted to TED talks. This one is awesome and will only take less than 4 minutes of your time. For fitness and exercise we … Continue reading

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Update from DARPA and Metabolic Flexibility

Just wanted to update everyone on my trip to VA to present for the military’s elite research group DARPA. Here is my update from last night at the airport once I got in. It was crazy to see things that … Continue reading

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Motivation Monday: Sign Up, Show Up, and Take Action

Ed Fury, bodybuilder, with model Jackie Coey, 1953 (source) This Motivation Monday is coming at you live from Virginia as opposed to my normal location in Minnesota. As you know, I am off to present for the military’s elite research … Continue reading

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