Tag Archives: movement

Motivational Monday: Parkour on the rocks

WOW,   These guys are insane! Very cool!  Amazing fluid movement. Time to think outside the box for training and do some new movements today! Rock on Mike N

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How Do We Measure Movement for More Muscle, Strength and Less Pain?

Just a heads up on a great article below.  I will have much more on the blog soon, but I have been swamped under some deadlines this week; so hang in there. In the meantime, my good buddy Frankie Faires … Continue reading

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Motivation Monday: People Are Awesome

Wow. Crazy stuff! I love extreme sports and while I have seen some of those clips in the past, I can watch them all day. Amazing movement all around! Don’t let your own mind limit you. Work within your limits … Continue reading

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Motivational Monday: My Morning Run (Crazy Parkour/Free Running)

Motivational Monday: My Morning Run (Crazy Parkour/Free Running) Here is a great video to get your heart going on a Monday morning. Some really really amazing movement. Not quite as good as my buddy Damien Walters but still amazing. The fluid movement … Continue reading

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Extreme Human Performance of the Week: Amazing Hand Balancing by Encho Keryazo

Extreme Human Performance of the Week: Amazing Hand Balancing by Encho Keryazo WOW!!!! AMAZING Movement here by Encho? Keryazov from Bulgaria Notice how he makes the insane LOOK easy. Notice that his physique is very proportioned and symmetrical, just like … Continue reading

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New Video from Damien Walters : Beyond Parkour and Gymnastics

New Video from Damien Walters : Beyond Parkour and Gymnastics Wow, I had to hit pause and rewind a few times. Insane off axis work.  Amazing timing! A must watch! If you want to know how he trains, how tall … Continue reading

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Damien Walters Showreel Video- How Do you Want To Move?

Damien Walters Show Reel Video- How Do you Want To Move? Damien Walter is a freak. You must watch this! How Does He Train? See this exclusive interview below Damien Walters Interview How Do You Want To Move? Is Your … Continue reading

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The Science Behind Biofeedback

The Science Behind Biofeedback I’ve been getting some great questions regarding biofeedback as of late, which is awesome. I am glad to see others asking questions and taking action. Kudos to you! One of the questions has been around the … Continue reading

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Interview with Movement Coach Craig Keaton

A HUGE thanks to all those that took me up on the phone consulting special.  It is a blast to talk to some really exceptional athletes! For those that missed out on it, I will have some slots available later … Continue reading

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Nail-Gun Narcolepsy, Movement Maps and Z-Health

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