Tag Archives: muscle gain

It’s Live! Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs

I only slept a few hours again last night since I am soooo excited for this!! Check it out below! Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs We all know that you must exercise to stimulate muscle … Continue reading

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The 4 Hour Body Review Part 1

Here is a video from Tim Ferriss of the 4 Hour Body fame. What do you think?   I paid for a full copy of the Four Hour Body and it is a massive almost 500 page book. It is … Continue reading

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Heretics in the High Country: Muscle Growth (Hypertrophy) Research from Dr. Lonnie Lowery

Heretics in the High Country: Muscle Growth (Hypertrophy) Research from Dr. Lonnie Lowery Dr Lonnie Lowery and Me One of the great things I love about my job is that I get to talk to really smart people.  One of … Continue reading

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