Tag Archives: muscle
4 Old School Muscle Building Principles
You have probably seen this guy before You know I am a big fan of the old school strongman. My secret confession is that I rarely read much training research any more. Gasp…. I know I know. Mr Uber Geek … Continue reading
How Protein Makes Muscles Bigger by Mike T Nelson for STACK Magazine
Image from STACK magazine and Daveandcallie.blogspot.com Everyone is looking for a research proven way to add lean muscle, and rightfully so! The more lean muscle you have, the more fat you will burn also! Today I have a brand new article at STACK … Continue reading
Is Training All No Pain and No Gain? Guest post by Chris Martinez
Today I have a guest post from Chris Martinez who is going to dispel the old myth about “no pain, no gain.” Sit back and enjoy. Mike T Nelson Take it away Chris…… Now I’m sure a lot of you … Continue reading
Motivation Monday: No Excuses!
Love it! If there is a will, there is a way. As hard as things get some days, there is some else out there that would gladly trade places with you. Continue to get better and better, but be thankful … Continue reading
Motivation Monday: 3 Plateau Busting Tips For More Muscle and Strength (Part 1)
It is May here in Minnesota and the temperature is 2 rat’s hairs above freezing. This type of weather has me questioning why I live here in the frozen tundra. Penguins are running around laughing at me…..ok, so it is … Continue reading
2 Key Principles to More Muscle and Strength: The SAID Principle and Transfer
Watch the video above to learn 2 very important principles for more muscle and strength How to use them Eliminate all the confusion about exercise selection out there And much more! By learning some key prinicples, you can drammatically increase your … Continue reading
Protein, BCAAs, Leucine, or Whey: Minutes with Mike T Nelson
I am still down here in AZ and I fly back later today and I had a big personal announcement that I sent out over facebook and twitter just recently and more info on it here soon. You can follow … Continue reading
More Grip Video: Hammer Lifting!
The killer grip series rolls on with that extreme human himself, Adam T Glass. Below, Adam shows you some hammer lifts, and I even give it a go although I think my nervous system was still in a mess from … Continue reading