Tag Archives: pain

Phone Consultation Testimonial for Mike T Nelson: Low Back and Hip Pain

Phone Consultation Testimonial for Mike T Nelson: Low Back and Hip Pain Another testimonial from a recent phone consult I did I had been experiencing low back, hip and leg pain as well are forearm pain for several months.After going to … Continue reading

Posted in pain, testimonial | Tagged , , , , , , , , , , , | Leave a comment

Contrarian Fitness (Why I hate foam rollers)

My inbox has been blowing up lately about a post coach Mike Boyle did entitled “Is Foam Rolling Bad For You?” Mike Boyle In it, coach Boyle referenced an article I wrote about 4 years ago about why I did not like the … Continue reading

Posted in corrective exercise | Tagged , , , , , , , , , , | Leave a comment

New Exercises For Better Performance and Less Pain for Office Workers

New Exercises For Better Performance and Less Pain for Office Workers   Time to find out what your best exercises are for all the crazy office workers. I unfortunately have been spending too much time lately behind the keyboard with … Continue reading

Posted in grip, pain | Tagged , , , , , , , , , , , , | Leave a comment

Are Pain and Suffering Needed to Reach Your Fitness Goals?

Are Pain and Suffering Needed to Reach Your Fitness Goals? The post yesterday got about half great reviews and about half  horrible reviews.  I got some really good hate mail for that one.  Here is a  tip, if you are not happy, … Continue reading

Posted in Mike T Nelson, motivation | Tagged , , , , , , , , , , , | Leave a comment

4 Stupid Fitness Things that Need To End

4 Stupid Fitness Things that Need To End I have dream that the fitness world is under a revolution.   Time to stop living by all the rules of how to train based on their rules. I WANNA LIVE IN A … Continue reading

Posted in Gym Movements Biofeedback, nutrition, Strength | Tagged , , , , , , , , , , , | Leave a comment

Update on Kettlebell Juggling, Personal Records, and Vision

Update on Kettlebell Juggling, Personal Records, and Vision It is me going from an open palm to swing I sent this out to my newsletter last night and the response was so crazy I just had to post it here … Continue reading

Posted in Gym Movements Biofeedback, kettlebells, Mike T Nelson, pain | Tagged , , , , , , , , , , , , , | Leave a comment

15 Random Thoughts: Vibrams, TRX Suspension Trainer, Muscle Hypertrophy, Metabolic Flexibility and More!

15 Random Thoughts Here we go again, a tip inside my brain as to what is rattling around in there.  Trust me, you have been warned! 1) Mushroomhead is a highly underrated metal band Adam T Glass just found them and was … Continue reading

Posted in Gym Movements Biofeedback, Mike T Nelson, nutrition, pain, Strength | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Get off the corrective exercise bandwagon: the end of all corrective exercise

Get Off the Corrective Exercise Bandwagon: The End of All Corrective Exercise Hi, I am Mike’s Ego This is based on some thoughts I’ve been having for years and was spurred by a great conversation with Adam T Glass and Frankie Faires … Continue reading

Posted in Athletic Performance, Gym Movements Biofeedback | Tagged , , , , , , , , , , , , , , | Leave a comment

Can you add 18 pounds of lean body mass in 3 months?

Can you add 18 pounds of lean body mass in 3 months? Joe Turner circa 1913 Can you gain 18 lbs in 3 months? Yes. Is this someone who is new to weight training? No. This sounds made up, are … Continue reading

Posted in Athletic Performance, Gym Movements Biofeedback, Strength | Tagged , , , , , , , , , , , , | Leave a comment

Testimonial for Minnesota Trainer Mike T Nelson : Knee Pain and Post ACL Recovery

Testimonial for Minnesota Trainer Mike T Nelson :Knee Pain and Post ACL Recovery Mike T Nelson here again.  I’ve injured more things on my body than I care to recount.  Everything from a busted up right ankle (snowboarding), completely tore … Continue reading

Posted in pain, testimonial | Tagged , , , , , , , , , , , , , | Leave a comment