Tag Archives: squat

Ed Coan Making It LOOK Easy

Wow.  I could watch old tapes of Ed Coan lifting for hours…. I trust you had a great Christmas and this severs to show you what is possible. Time to get to the gym and just get a bit better … Continue reading

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Motivational Monday: “Easy” Lifting By Konstantin!

Make the insane LOOK easy. WOW. Your goal is to only be better. More weight on the bar. More reps Done in less time. Get to it! Rock on Mike N PS–If you want more exclusive tips from me on … Continue reading

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Motivation Monday: Brad Gillingham Lifts Monster Weights

WOW! Amazing powerlifting performance by Brad! Congrats to Big Brad! In case you don’t know, Brad Gillingham is one of the top, lifetime drug free, lifters in the world. Not to mention an extremely helpful and all around nice guy. … Continue reading

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Lean Hybrid Muscle Exercise Training Videos

I’ve been getting some great questions on the Lean Hybrid Muscle program that I wanted to answer here. The ironic thing is when I got the program, I realized I had been doing a similar type of training for quite … Continue reading

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Motivation Monday: Konstantinovs Making It Look Too Easy Again!

Motivation Monday: Konstantinovs Making It Look Too Easy Again!   WOW,  Konstantinovs is at it again making heavy weight LOOK stupidly easy. Amazing. Hat tip to Chris at Conditioning Research for posting this videos. I am off to lift something now! Comments! … Continue reading

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USAPL Meet Twin Ports Open for Mike T Nelson: Part 1-Results

USPAL Meet Twin Ports Open for Mike T Nelson: Part 1-Results Mike T Nelson, USAPL Raw Meet Deadlift 413 lbs As you know I am a firm believer in testing yourself on occasion. If you want to get stronger in … Continue reading

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Testimonial for Mike T Nelson: Hip flexor and groin tight and painful on Squats

Testimonial for Mike T Nelson: Hip Flexor and Groin Tight and Painful on Squats Mike T. Nelson single handedly took me out of pain in 10 minutes. I had been doing many months of heavy front squats when my right … Continue reading

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Form Check: Squats and Deadlifts on Halloween test day

Please comment, see my notes at the end Squat at 245 Squat at 260 Squat at 270 (15 lb PR from about 2 week ago, 1 week was a deload) Deadlift post squat only did rack pulls from mid shin … Continue reading

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