Tag Archives: strength training

Muscle Hypertrophy Research Update for May Hormones, Muscle Growth and Inflammation

Hypertrophy with unilateral resistance exercise occurs without increases in endogenous anabolic hormone concentration. Conclusion: “Unilateral training induced local muscle hypertrophy only in the exercised limb, which occurred in the absence of changes in systemic hormones that ostensibly play a role … Continue reading

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