Tag Archives: Strength

Kettlebell Juggling for Fun, Strength and Fat Loss

I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? … Continue reading

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Deadlifting and True Heart

A MUST SEE video! Allison McWeeny – 171 lb Deadlift @ 125 lbs You don’t need two legs to deadlift! Time to get to work! Rock on Mike T Nelson PS–Hat tip to Jason Ferruggia or finding the video.

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Gym Movements is Now Available: Perpetual Progress in the Gym Now!

Gym Movements DVD is Now Available: Perpetual Progress in the Gym Now! I am totally stoked that the Gym Movements DVD is finally available for everyone to order.  I literally just got the green light minutes ago! You are going to be … Continue reading

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Exercise Program Design by Biofeedback Parts 1-7

Exercise Program Design by Biofeedback Parts 1-7 Give Traditional Program Design the Finger and Destroy Your Old PRs! So I was probably not supposed to deadlift tonight, but I like deadlifts and I wanted to try some B-Stance Deadlifts and … Continue reading

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Personal Updates on Lifting and Life

I’ve had several questions about what I am doing in my own training, so I thought I would drop a short update here. Keep in mind, this is geared toward MY goals, and your training will probably look different since … Continue reading

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Kettlebell Juggling for Fun, Strength and Fat Loss

I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? … Continue reading

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Moving Beyond the Pullup: Guest Post by Logan Christopher

The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a woman can do one or more she’s … Continue reading

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10 Lessons From Competition To Make You Bigger and Stronger: Guest Post by Adam Glass

Below is a great guest post by my good buddy Adam Glass. I’ve known Adam for almost 5 years now and every time I see him I learn something new. Adam does not just talk the talk, but walks the … Continue reading

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Motivation Monday: No Excuses!

Love it! If there is a will, there is a way. As hard as things get some days, there is some else out there that would gladly trade places with you. Continue to get better and better, but be thankful … Continue reading

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Motivation Monday: Strongman Derek Poundstone

Wow, Derek is insane! Check this out Making a 400 lb log look like nothing! WOW! Pretty crazy stuff. I need to go lift something now…… Summary The goal is to be the best YOU can be. If you look … Continue reading

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