Tag Archives: Strength

Motivation Monday; Motivation vs Discipline

Here is a video from my buddy Eliott discussing motivation vs discipline. You will probably recognize him from the Lean Hybrid Muscle program.   Emotions are always there, the key is to find a way to make them work for you. … Continue reading

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6 Random Things: Mike T Nelson on Iron Radio, Grip Training, Deadlifts, Kiteboarding and More!

I haven’t done a random post for awhile, so here we go! I) Iron Radio: More Muscle, Strength and Less Fat with Research I was on Iron Radio just the other day talking about my experience at the Experimental Biology conference in … Continue reading

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Motivation Monday: Brad Gillingham Lifts Monster Weights

WOW! Amazing powerlifting performance by Brad! Congrats to Big Brad! In case you don’t know, Brad Gillingham is one of the top, lifetime drug free, lifters in the world. Not to mention an extremely helpful and all around nice guy. … Continue reading

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Motivation Monday: Crazy Old Time Strongman Lift Video

I love watching this video of a lifter doing an old time strongman lift. Don’t try this at home right away, but awesome to see!  Hat tip to Dr. Stephen Appel in New Zealand for sending this one to me. … Continue reading

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Motivation Monday: Manly Fat Loss, Guest Post by Adam Glass

Adam Glass (note epic beard) Adam Glass is back at it and he does not mince words. His topic this time around is fat loss.  Sacred cows are being burnt once again. Why is this on Motivation Monday you ask? … Continue reading

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Motivation Monday: How To Bend Steel With Your Mind

Look What I Bent! The older I get, the more I like stories. This one is true and just happened to me this past Saturday night. Jodie was out for a girls night out, so I did the very manly … Continue reading

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How Do We Measure Movement for More Muscle, Strength and Less Pain?

Just a heads up on a great article below.  I will have much more on the blog soon, but I have been swamped under some deadlines this week; so hang in there. In the meantime, my good buddy Frankie Faires … Continue reading

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One of the Keys To More Muscle and Strength

Adam Loves Bending Stuff My good buddy Adam T Glass has something for you to add more muscle and strength. In case you have not heard of Adam, here are just a few of his feats of strength Twisted horseshoes … Continue reading

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Increase Your Chin up or Pull up Video Challenge: We Have a Winner

A HUGE thanks to all that entered the pull up/chin up challenge!  Awesome! If you are not sure what we are talking about, check out this post below Video Challenge: Increase Back Size and Strength with Chinup and Pullups At … Continue reading

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2 Key Principles to More Muscle and Strength: The SAID Principle and Transfer

Watch the video above to learn 2 very important principles for more muscle and strength How to use them Eliminate all the confusion about exercise selection out there And much more! By learning some key prinicples, you can drammatically increase your … Continue reading

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