Tag Archives: Uncategorized

Welcome to the new site!

So I am moving into the 21st Century to better serve you, my loyal followers. Bear with me as it will be a bit of time until I get all the new stuff figured out here. Keep your eyes peeled … Continue reading

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Performance Research for January: Protein Synthesis (aka Build Muscle)

I am behind on some cool research, so I have jammed a bunch into one long post. Be sure to look towards the end for a new study on protein and carb timing while in a FED state (translation-more applicable … Continue reading

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PhD Written Exams and MMA Training Product

THANKS! Thanks to all for the warm wishes and I did pass my PhD Written Exams now after submitting one revision. Yeah!!! Next up, PhD Preliminary Orals on September 12, so blog posts may be more intermittent until that point … Continue reading

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Gourment Nutrition Magazine for a Great Cause!

I don’t often post other offers and random stuff since I know your time is valuable and I do really appreciate the time you do take to read this blog BUT here is something very cool from Dr. John Berardi … Continue reading

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Amazing Olympic Pictures Part 2

    More amazing photos again! Notice the eye positions and long (lengthened) spines! No Quasi Mottos here! Rock on Mike N

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Failing Forward

Failure? Personally, I get a little worried when someone never changes their mind on something, especially in the area of fitness (exercise physiology) since there is so much new information coming out on a daily basis. Now you don’t want … Continue reading

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Bolt Does It Again!! 200 m World Record

Bolt blew away everyone! Insane!!!! [youtube=http://www.youtube.com/watch?v=qPvRDUq8LPk&hl=en&fs=1]

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Muscle Hypertrophy Research Update for May Hormones, Muscle Growth and Inflammation

Hypertrophy with unilateral resistance exercise occurs without increases in endogenous anabolic hormone concentration. Conclusion: “Unilateral training induced local muscle hypertrophy only in the exercised limb, which occurred in the absence of changes in systemic hormones that ostensibly play a role … Continue reading

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Caffeine and exercise: metabolism, endurance and performance

In the news I was recently interviewed by MC about graduate student life, exercise for busy people, nutrition on the go, home gym set up and much more! Check it out here Also check around her blog for some excellent … Continue reading

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Z Health Testimonial and Time to Vote

Another Z Health and Mike T Nelson testimonial I was skeptical of Z-Health when I first heard about it, But, after spending one hour with Mike I’m hooked! I wish I would have gone to him sooner. 15 years of … Continue reading

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